People’s experiences at
Life & Body are
as unique as their
fingerprint. But we’ve
broken down some
common experiences
that often occur at
each level.

People’s experiences at Life & Body are as unique as their fingerprint. But we’ve broken down some common experiences that often occur at each level.

LEVEL 2 (Correction, Strengthening and Rehabilitation)

CLARITY AND PROGRESS

Positions: On stomach / On side / On back

You may experience:

DURING SESSION:

  • increased awareness of your breathe and deeper flow of oxygen
  • tingling and pulsating sensations
  • wider range of emotions
  • increased range of motion in your spine
  • increased wave-like movements of the spine

BETWEEN SESSIONS:

  • a deeper sense of your body energy flowing (you can feel the buzz)
  • more adaptive to stress (you can handle stress in the moment and not store it as tension)
  • more energy and stamina
  • more mental clarity, self confidence and acceptance
  • increased focus and willpower
  • your better decisions start to positively effect the trajectory of your entire life