SRI

SRI
Somato (body) Respiratory (breath) Integration

Life & Body teaches our members SRI to enhance their sessions
as well as give them tools to help themselves better integrate life’s ups and downs.

The tools are a combination of:

  • breathing methods
  • verbal statements and visualization
  • self exploration and inquiry
  • emission of sounds to connect your mind to your body

— all culminating into understanding the 12 stages of healing.